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The Infamous Booty Workout!
Booty Gains is a 4 week progressive strength program specialized into building your glutes..with a mixture of weight training and resistance band training.
For full results, you will need access to a barbell/plates, free weights, and heavy resistance bands.
3 workouts/per week
The Infamous Booty Workout!
Booty Gains is a 4 week progressive strength program specialized into building your glutes..with a mixture of weight training and resistance band training.
For full results, you will need access to a barbell/plates, free weights, and heavy resistance bands.
3 workouts/per week