Our Services

I am aware that everyone has different levels of experience when it comes to following a workout program on their own!

These specific programs are designed for individuals who are already familiar with fitness terminology and movement patterns—they just need a structured plan to follow.

If you’re looking for more of a personalized program—such as help choosing the correct weights, modifying movements due to injury or limitations, or even a fully customized program—you can send a message through '‘Contact Us".. Once you do, I’ll be in touch to get you set up! 

How This Works

Our Services

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Im on VayCay! With No Gym!
$25.00
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Im On VayCay! With a Gym!
$25.00
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Booty Gains
$60.00
Beginner Booty
$40.00
Me Myself & I
$100.00
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Just Strength, Please!
$150.00
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Just HIIT, Please!
$150.00
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Get Toned
$150.00
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Not a Huge Workout Fan, Just Give me a Basic Routine!
$0.00
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I Need Visuals, Please!
$15.00
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I Need Modifications, Please!
$15.00
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Weight help, Please!
$20.00
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What they’re saying

  • Kelsey is hands down the best personal trainer in South Florida! I've been training with her for over two years, and the results I've achieved are beyond anything I was ever able to accomplish on my own. I had worked with other trainers before, but none of them helped me see the kind of progress I've made with Kelsey. She tailors every workout based on goals, ensuring that I'm always working toward what's best for my body. Her workouts are always varied, keeping things fresh and exciting, and she has such a welcoming and kind personality that makes every session enjoyable. If you're looking for a trainer who truly cares and delivers real results, Kelsey is the one!

    Mariana Oquendo

  • I am so excited to share my experience with Kelsey! From someone who never had the discipline or the foundation of working out, since the beginning of our fitness relationship she has been understanding, but holds me accountable, pushes me while respecting my physical limitations. Kelsey completely helped me transform my body and I'm feeling stronger/more energetic. Our workouts are fun, we laugh at eachother and match our silly personalities, NEVER boring. It's a safe space for me to be vulnerable with her, and feel comfortable asking for tips and advice on diets, overall, a friendly and fun environment to partner with Kelsey. If you want to make a difference with your body and be pushed to your limits and are willing to PUT in the work- I highly recommend Kelsey!

    Lenya Suarez Rojo

  • I started training with Kelsey in April of 2018. I was just looking to “lean out and tone up.” Kelsey somehow knew I needed way more than that - she created programs for me that fueled my physical body and healed my emotional “body.” Every morning I woke up excited to workout, rather than dreading it. When I was feeling stressed or anxious, Kelsey could read my body language and would shift the workout she already crafted, responding to what I needed physically and emotionally in that moment. Kelsey cares SO MUCH about her clients. She truly cares so much about everyone - but I digress. We became great friends pretty quickly. Kelsey and her programs got me through COVID, my first pregnancy, my first post-partum, my wedding prep (which she attended!), my second pregnancy, and now my second post-partum. We’ve been through a lot together over the last almost 10 years (wow really??) and I trust her with so much. Her workouts are creative, effective, responsive, challenging, and fun. She’s caring, kind, and motivating. She’s tough when she needs to be and truly pushes you to your full potential. I cannot recommend Kelsey enough! She is an amazing personal trainer. 

    Stephanie Fensersheib